Jump Squats are my FAVORITE. Let's get started!
Beginners start with 15 reps
Advance: 25 -30 reps
- Jump Squats
- Hamstring Curls with Stability Ball
- Split Jumps
Abs: Take your time! Do not hold your breath while doing core exercises!! Exhale on the way up, squeeze core tight!
- Toe Touches with Medicine Ball
- Roman Twist w/ Medicine Ball
Do the ab workouts without the medicine ball, increase your repetitions to 30 per set.
If you do not have a stability ball for hamstring curls, use a chair and perform the hip thrust movement!
No excuses.. get it done! 30 - 45 minutes of physical exercises will change your life!!!! Power to win a healthy lifestyle! GET YOURS!!
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