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Hill training offers the following benefits:
  • Helps develop power and muscle elasticity
  • Improves stride frequency and length
  • Develops co-ordination, encouraging the proper use of arm action during the driving phase and feet in the support phase
  • Develops control and stabilization as well as improved speed (downhill running)
  • Promotes strength, endurance while developing maximum speed and strength (short hills)
  • Improves lactate tolerance (mixed hills)