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Enjoy my full-body circuit workout with a compound exercise! 

Target areas:


Biceps, shoulders, quads, abs

Exercise equipment:
  • Dumbbell or kettlebell
  • Jump rope
  • Medicine ball
  • Workout mat
What is a compound exercise?

Is multi-joint movement that works more then one muscle at a time.

The Beginners:
  • Use a pair of light weight dumbbell (3-5lbs)
  • No medicine ball for toe touches
  • Abs: be sure to keep core tight as you lift fingers up towards your toes, EXHALING as you reach up. Take a “2 count” on the way back down, and then reaching back up, lifting shoulders off the ground or as far as you can! DO NOT HOLD YOUR BREATH during the crunch movement.
  • Alternating Lunges: Be sure to keep your knee behind your toes. Keep the front leg at a 90 degree angle (i.e. a table top), keeping body weight on your toes. Inhale as you step forward with one foot and then “exploding” and exhaling, pushing off your front foot to beginning positon.

Please be sure to focus on your form and not rushing through the workout. Keep your core tight by "pulling in your belly button," and remember to keep your torso tall with shoulders back. It’s all about YOU and building your own fitness journey. Take your time to perfect this circuit. When it comes to fitness, proper technique is vital to prevent injury and sculpting the body you envision.

“Get YOUR sweat on!!”